Guilt Free Fitness Coaching

Have you ever felt guilty for your food choices?

For not doing exercise that you “should” do?

I consider myself the guilt free fitness coach. It is the guilt that gets in the way of fitness so it is the guilt we release.

Guilt for bad food choices, not doing enough exercise, relationships you have screwed up, the money you have wasted away.

The path to fitness can be one of fun and happiness, and it comes by making that choice now. Change is that much easier when we refuse to punish ourselves.

Once you release the guilt, you begin to treat yourself differently and that weight you have struggled with will really begin to slip away.

If you don’t know what you are feeling guilty for, or if you believe that you should feel guilty, then I encourage you to take me up on a FREE one-on-one coaching session ( valued at $200).

The guilt and shame are the only things in the way of your happiness.

During this powerful, 1-on-1 coaching session, we’ll work together to…

=> Create a crystal clear vision for the ideal life you’ll be living in your happy & confident body

=> Uncover hidden challenges that may be sabotaging your weight loss efforts and keeping you fat

=> Leave this session renewed, inspired, and ready to finally lose all of the weight you want- once and for all, and claim happiness now.

“I was immediately impressed  by Matthew’s insight and intuition.  Within minutes he had uncovered the real work I needed to do beyond the symptomatic concerns I presented with.  With immense care and listening, Matthew guided me through even my deepest fears and limitations.  Each week I noticed how improved my life and business became. After 10 sessions, I had the mad thought that maybe I could not afford to continue investing in myself with this work immediately realised that I could not afford NOT to continue my journey with Matthew as it was benefiting my life and business so much!  I have referred others to Matthew and they too are blown away his the gentle yet powerful work. I pray that you give yourself the same beautiful experience - you will be amazed!”

Michael Lewis - Managing Director of Different Dynamic, www.DifferentDynamics.com

“I’ve worked with many different fitness trainers over the years. Matthew is the first one I’ve met that understands the mind body connection. The paradigms that we have about our bodies and about what we think we should look like. What about exercising to stay healthy and to fully enjoy your life? Not to fit into your jeans from high school or be the same size as your best friend. The emotional work is often more challenging than the work out but is so rewarding.  By taking one day at a time and and making smart choices for me and my body. I feel good about the body I have right now, and in turn I’m getting the body I want. Thanks Matthew.”

- E. Smithers

To claim your special “Happy Bodies Now” coaching session today, simply e-mail me at matthewmashdown@gmail.com or telephone at 250-480-9338, reply and answer these questions:

1. How long have you been struggling to lose weight?

2. On a scale of zero to 10 how important is it for you to lose weight and keep it off once and for all?

3. What have you tried doing to lose weight in the past?

4. What happened with those approaches?

5. What do you see as your biggest challenge with weight loss?

Be sure to include your name, phone number and email address so someone from our office can get back to you within the next 24 to 48 hours to schedule your one-on-one “Happy Bodies Now.”

(Please allow up to 60 minutes for this coaching session. I will call you so it won’t cost you a penny!)

Call 250-480-9338 or e-mail at matthewashdown@gmail.com to schedule yoru session today.

Infinite gratitude,

Matthew

 

“I believe a huge shift in my weight starting to come off is allowing myself to be visible. I am openly sharing my feelings on a daily basis. In speaking up. I am heard and seen. I had kept myself hidden for quite sometime as I felt being noticed was unsafe and made me more vulnerable.” –   V Pharoah

 

“I had tried working with other medical fitness specialists but found that I was being pushed too fast and was regularly re-injuring myself.  I seemed to have hit a plateau and didn’t feel confident that I would be able to progress.  Matthew’s understanding of my condition and the mechanics of the body, combined with his compassion and understanding of the emotional causes behind the injuries helped me to be able to work, at a pace that works for me, to gain the strength I needed to move forward in my overall fitness.  When I started working with Matthew, I literally could not get up off the floor without help.  Now, I am able to get up like a “normal” person and I am losing my fear of reinjury.” – K. Michaels

 

“I’ve worked with many different fitness trainers over the years. Matthew is the first one I’ve met that understands the mind body connection. The paradigms that we have about our bodies and about what we think we should look like. What about exercising to stay healthy and to fully enjoy your life? Not to fit into your jeans from high school or be the same size as your best friend. The emotional work is often more challenging than the work out but is so rewarding.  By taking one day at a time and and making smart choices for me and my body. I feel good about the body I have right now, and in turn I’m getting the body I want. Thanks Matthew.”

- E. Smithers