Take The Weight Off Your Shoulders
Posted by matthew in Grail Quest Fitness Blogs on 07. May, 2012 | 0 Comments
Tweet If you want to take the guilt off your shoulders about the exercise you are, or are not doing, so that you can find the intrinsic motivation to move forward, then check out this video. This is something that affects almost every coaching client that I have, or ever will, work with. [...]
Do You Really Want To Change?
Posted by matthew in Grail Quest Fitness Blogs on 23. Apr, 2012 | 2 Comments
Tweet Watch this short video to find out whether you really want to change, and then answer the questions below for the opportunity to win 5 coaching sessions with me. You can create magic in that space of time! Are you truly committed to change! There is power in stating what you are committing [...]
LifeLine For Food Lovers
Posted by matthew in Grail Quest Fitness Blogs on 14. Apr, 2012 | 0 Comments
Tweet About 4 years ago I was introduced to Crystal Hughes. She is a practitioner of something called the LifeLine technique , and also a very intuitive woman. The sessions that I did with her released some powerful energy blocks in my body which were resulting in pain in my foot. The Lifeline technique can [...]
Lessons From Shallow Hal
Posted by matthew in Grail Quest Fitness Blogs on 19. Mar, 2012 | 4 Comments
Tweet “Inner beauty is the easiest thing in the world to see when you are looking for it” Tony Robbins Have you seen Shallow Hal? It is all about a transformation in perception and it is one that most of us could benefit from. In short, Jack Black is Hal. All he talks about are [...]
Exercise Improves Chances of Mesothelioma Survival
Posted by matthew in Grail Quest Fitness Blogs on 16. Mar, 2012 | 0 Comments
by David Haas Tweet People suffering from daunting illnesses may feel that their energy levels are continuously being reduced or shut down; however, one way to restore energy is to develop an exercise regime. Though it may seem counterproductive to exercise in order to cultivate more energy, it is actually a scientific proven method of [...]
