Do You Really Want To Change?
Posted by matthew in Grail Quest Fitness Blogs on 23. Apr, 2012 | 2 Comments
Tweet Watch this short video to find out whether you really want to change, and then answer the questions below for the opportunity to win 5 coaching sessions with me. You can create magic in that space of time! Are you truly committed to change! There is power in stating what you are committing [...]
LifeLine For Food Lovers
Posted by matthew in Grail Quest Fitness Blogs on 14. Apr, 2012 | 0 Comments
Tweet About 4 years ago I was introduced to Crystal Hughes. She is a practitioner of something called the LifeLine technique , and also a very intuitive woman. The sessions that I did with her released some powerful energy blocks in my body which were resulting in pain in my foot. The Lifeline technique can [...]
Stop Waiting For Them To Understand You
Posted by matthew in Blog on 12. Apr, 2012 | 0 Comments
Tweet Without giving this to yourself you will be on the merry go round when it comes to your personal fitness, and you can spend a lifetime justifying to others why you struggle without actually understanding it for yourself. I offer a free intro coaching session to anyone who is ready to make [...]
Sacred Fitness – Exercise On A Higher Vibration
Posted by matthew in Blog on 11. Apr, 2012 | 0 Comments
Tweet To me Sacred Fitness is about recognizing the true beauty of every single human body, and to transcend beyond it to embrace the power of the spirit that resides within. I it is also about creating an awesome life for yourself, beginning with a happy healthy body in which to live and love. I [...]
You Are Forgetting To Be Grateful For This
Posted by matthew in Blog on 10. Apr, 2012 | 0 Comments
Tweet When I am working with people, coaching them through their metamorphosis and discovery of their true self, I always ask them what they are grateful for. I am a GratiDude so it is only natural! And they are grateful. Without fail. Everyone of them can find many things to be grateful for, but many of them still feel [...]
Why I Hated My Body
Posted by matthew in Blog on 28. Mar, 2012 | 0 Comments
Tweet As a teenager I was trapped in a body that I didn’t want. After a stint in a hospital with a number of scars marking my body, and a particularly long one down the front of my belly, I could no longer look at myself in front of the mirror. And, after a reaction [...]
Oh Bliss!
Posted by matthew in Blog on 26. Mar, 2012 | 2 Comments
Tweet “Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.” – Buddha 5 years ago I began meditating. I was told that through it I would find the answers to many of life’s challenges, and find [...]
Imagination, Use It Don’t Abuse It
Posted by matthew in Blog on 25. Mar, 2012 | 0 Comments
Tweet Everything you see in your physical world around you started from imagination. Maybe your imagination, maybe the imagination of someone that you have never met. And they placed enough value upon it that they sought to bring through into a physical manifestations. We can use that same power of imagination to create the person [...]
Don’t Shoot The Messenger
Posted by matthew in Blog on 20. Mar, 2012 | 0 Comments
Tweet Many people often discount spiritual teacher’s the moment that they see some apparent imperfection in that person. I know many who have rejected the message of a teacher because they saw the human personality of that teacher shine through in some way. I did it myself until I started to meet more of them. [...]
Lessons From Shallow Hal
Posted by matthew in Grail Quest Fitness Blogs on 19. Mar, 2012 | 2 Comments
Tweet “Inner beauty is the easiest thing in the world to see when you are looking for it” Tony Robbins Have you seen Shallow Hal? It is all about a transformation in perception and it is one that most of us could benefit from. In short, Jack Black is Hal. All he talks about are [...]
