How Will You Start The Year?
Posted by matthew in Blog on 30. Dec, 2010 | 0 Comments
Tweet The time is fast approaching when people are creating their intentions for the year ahead. Many, maybe you, have enjoyed a thoroughly fast-free holiday season with enjoyment of all kinds of foods. How will this motivate you with your choices around health in the New Year? We can be motivated out of fear or [...]
Peace In The Family This Holiday
Posted by matthew in Blog on 21. Dec, 2010 | 0 Comments
The holiday season can be fun and joyous times with family, whether you consider them your soul family or not. I have created this 10 minute video with what I believe to be 6 important tips that can make your holiday season more harmonious. PARENTS OF TEENAGERS If you are a parent who has concerns [...]
Tis The Season
Posted by matthew in Blog on 20. Dec, 2010 | 5 Comments
In this Holiday season there are people who really just want health. There are many of you reading this for whom this is true. And there are many of you who have more to give. This video is for you. Answer the questions in the video in the comments box below this video. What are [...]
What Do You Say?
Posted by matthew in Blog on 13. Dec, 2010 | 0 Comments
The holiday season is fast approaching, for some traditions it’s already happening. These are the days that challenge our great intentions with health and fitness. I am here today to talk about two simple words that profoundly affect our health and wellness endeavours. Use them effectively and it will make for a fun enjoyable season [...]
Which Questions Do You Have?
Posted by matthew in Blog on 10. Dec, 2010 | 2 Comments
Tweet It is tough to know how much you want to invest in a course without knowing the content. Will it answer the questions that you have about health and fitness? Will it make a difference in your life? I have sought to help you in the process of deciding whether or not you would [...]
Feeling Misunderstood?
Posted by matthew in Blog on 07. Dec, 2010 | 0 Comments
Tweet Are you feeling misunderstood? I want to introduce you to someone who knows exactly what that feels like. I just finished watching the movie “Temple Grandin” with Claire Danes. For anyone who has struggled with not feeling understood, you will relate to this movie. Though maybe not the condition she has. Temple Grandin is [...]
Ground The Light
Posted by matthew in Blog on 03. Dec, 2010 | 0 Comments
Look at the places that you go to workout. How much love is there? Many of the places that we are able to go and workout are centres where the energies of competition, scarcity, lack of self love, ungroundedness, and vanity are found in abundance. This was the motivation behind Sacred Fitness for me. I [...]
