Monthly Archives: February 2010

How do you feel when you see those extra pounds staring back at you in the mirror? Do you reel back in disgust, or are you able to find a sense of peace and acceptance? Just today I was speaking … Continue reading →

Old injuries, or current ones, often come back to haunt someone as they embark upon fitness routines.  They can especially be a problem when they have been ignored.  That which has been ignored by an individual makes itself known as … Continue reading →