Monthly Archives: January 2010

In part I you learned a little bit about what was involved in the core and how at the mental level, the beliefs that we have affect everything.   MEANING   We can be focused on the ambition of core … Continue reading →

Core training is the big buzz word in fitness.  Every exercise routine is being designed to challenge those core muscles.  And they are important.  It is looking at their functional reasons for working rather than their aesthetic that I encourage.  … Continue reading →

You know how they say that poor flexibility often results in joint pain?  It affects posture. It creates movements limitations and increases the risk of injury in activities, recreation and sports.  I believe that it is important to be flexible … Continue reading →

When you do something because you “should” do it,  how do you feel?  When we “want” to do something, it becomes so much more fun and the drive to achieve it is that much greater.  Sometimes all it takes is … Continue reading →