Monthly Archives: December 2009

The holidays are here once more.   The best of the season to you and your loved ones. In today’s blog I have a gift for you (at the very bottom), and some offerings to help you nurture your body … Continue reading →

I see it everyday.  I see how beliefs about ourselves and the world around us affect our health and fitness. Beliefs are acquired from many experiences in our life, the ones within the first 6 years or so being the … Continue reading →

None of us are.  Society reminds those pursuing fitness of this all the time.  Many interpret that they will not be loved and accepted unless they look a certain way and for some, it goes as far as needing to … Continue reading →

You are valuable.  Your health is valuable.  I know this.  Do you? It is amazing when people don’t value themselves or their health.  Their actions demonstrate this.  I have been there myself and it served as an excuse for way … Continue reading →