Monthly Archives: November 2009

Every hero experiences that moment ( many times over ) when they  surpass previous limitations. When they achieve what they once were not sure they could do. When fear no longer stops them from being the best. Just the other … Continue reading →

Man, last night I was running around like a crazy chicken. Getting ready for a seminar in amongst all the other things I was doing. I got to the copy centre at about 5:30 pm, well in advance of the … Continue reading →

Why does someone who runs and stays fit and eats healthy still succumb to a heart attack? Why does someone who works out intelligently 5 days a week and eats well, still cling on to extra weight?  Why does someone who … Continue reading →

I am English. Not a population that usually expresses emotions. I am a personal trainer. Not cool to show my emotions. I am a man. NOT cool to show my emotions. These were my beliefs. How they limited me! I … Continue reading →

Ready to read some Resistance Training tips that you probably won’t find in most mainstream fitness magazines? Whether you are just about to begin weight training, spicing it up, or about to give it up for good, you will get … Continue reading →

It strikes people down! It ruins the potential of the best laid out exercise plans devised by exercise professionals worldwide. It is causing many people to turn away from their best intentions and I will bet it is likely to … Continue reading →