Monthly Archives: October 2009

It is easy to put together a training program and see results. It is just as easy to put together a training program and create something that offers no long term benefits whatsoever. Many people approach with a very unscientific methods … Continue reading →

How we view our existence has a big impact on how we approach our health and fitness. Do you believe that you are here randomly? Or, do you believe that there is a purpose to  your existence? If you believe … Continue reading →