Monthly Archives: August 2009

Your thoughts lead to your actions. What are your thoughts behind taking action with your fitness? This video blog will help you understand what it means to self-transcend and how to approach your exercise so that this can happen. The … Continue reading →

It is important to be present in our bodies, present to experience our human emotions ( positive and negative) so that we can be more present in our experiences in life which includes our dynamic adventures in fitness that nurture … Continue reading →